In these times of personal growth, in addition to coming together as a family, it is important to continue maintaining nutritious habits with easy recipes made using ingredients we already have at home. That is why we want to share these ideas with you, showing that eating nutritiously can also be fun. Fruit skewers Yogurt Sugar Lemon Ground cinnamon Fruits of your choice Mix one cup of yogurt, two tablespoons of sugar, two tablespoons of lemon juice, and two tablespoons of ground cinnamon. Once the sauce is ready, make your own skewer using a wooden stick and add the fruits of your choice, such as apple, banana, pineapple, strawberries, and more. You can ask your children to help prepare it after cutting off the sharp end of the stick beforehand. To finish, drizzle the sauce over the skewer, and it is ready to enjoy. Smoothies Milk or plain yogurt FruitSugar Using a blender, mix yogurt or milk with your favorite fruit and sugar to taste. This is an ideal drink for mid-morning or after playtime. Yogurt with fruit Yogurt Fruits Chop the fruits of your choice into small pieces and serve them in a bowl with yogurt. Yogurt popsicles Plain yogurt Fruits Honey Sweeten the plain yogurt with a little honey and add small pieces of the fruits of your choice. Place the mixture in the freezer, preferably overnight, using popsicle molds or ice cube trays. This is ideal to share with little ones during playtime. Fruits are part of a healthy diet for children and adults. Building good eating habits should always be a priority, helping us strengthen our defenses and grow healthy and happy.
